Moving Your Body Everyday is the Key to Health Movement is a vital component and nutrient to your body, just as much as food, water, nerve supply or oxygen. Your genes and every cell in your body expect you to expend energy because your ancestors were extremely active. If they didn’t stay active and functional,…
Why You Need Magnesium in Diet In all of my years of practice, Magnesium is probably one of the most overlooked nutrients by patients and professionals alike. Magnesium is an essential mineral that participates in hundreds of enzymatic reactions in our body. It plays a pivotal role in energy production, protein (i.e., muscle) synthesis, fatty…
Profile, Diagnosis & Treatment for Spondylolysis &Â Spondylolisthesis Spondylolysis is a condition in which the there is a defect in a portion of a vertebrae called the pars interarticularis (a small segment of bone joining the facet joints in the back of the spine). With the condition of spondylolisthesis, the pars interarticularis defect can be on…
What you Need to Know about Spondylosis Spondylosis refers to the conditions that occur as a result of spinal degeneration. Think of it as an umbrella term describing the symptoms of these conditions. Spondylosis can describe degeneration in the following areas: → Neck – cervical spondylosis → Lower back – lumbar spondylosis → Middle back…
Lower Back Pain Relief Treatment Plan Unfortunately for the millions of people suffering from chronic lower back pain, there may be no one certain cure. The key is to find what works for you, often through trial and error. Hopefully, chiropractic care is already a part of your lower back pain relief treatment plan. I…