Aerobic or Moderate Strength Exercises Can Make You Sleep Better One of the many health issues people with chronic pain may experience is insomnia. The ironic thing about insomnia and chronic pain is that together they create a vicious cycle. The more you hurt, the less you sleep, and the less you sleep the more…
. . . When There Is A Non-Invasive, Drugless Solution? Pain shouldn’t hold you back from the important things in life. Having sciatica and back pain is a miserable, even crippling condition. You might not be able to walk, work or even sit in the car for a 30-minute drive. It’s almost impossible for anyone around you to understand how…
What Is Coccydynia Coccydynia is tailbone pain that emanates from the area of the tailbone, or coccyx. The coccyx is located at the very bottom of the spine, and usually consists of four or five vertebral segments or bones that is in turn, connected to your sacrum by a ligament. The bone serves a function for…
Best Approach Returning To Running After An Injury For most people that are avid runners, injuries can be a frustrating and a significant test of their patience. However, returning to running too soon after an injury can also be a way to prolong your injury, set you back or create a new injury. Currently, there…
What Causes Tennis Elbow? Tennis does, in fact, cause tennis elbow – but so does a trauma, like a direct blow to the elbow or any activity that causes you to over use those muscles. Tennis elbow (or lateral epicondylitis) is a painful condition that involves the bony knob (epicondyle) on the outside of the…