All-Natural Headache Cures Instead of depending on pain medications to get you through the day, perhaps you could try one of these drug-free natural headache cures for relief. Chiropractic Adjustments: Research shows that neck adjustments can decrease disability and pain in many patients with cervicogenic headaches and helps reduce the frequency of migraine headaches. Trigger Point Therapy:…
Delayed Onset Muscle Soreness Treatment Often patients will wonder why they are sore after doing something that is great for them such as exercise or stretching. Usually this is because of Delayed Onset Muscle Soreness (DOMS). Delayed onset muscle soreness (DOMS) describes a phenomenon of muscle pain, muscle soreness or muscle stiffness that occurs in…
Restore & Maintain Optimal Level of Hormonal Balance Many of the bodies most vital functions depend on the endocrine system, which consists of cells, glands and that secrete hormones or chemical messengers into the bloodstream. Hormones are the body’s internal chemical messengers and they carry information that influences almost all of the body’s cells and…
Proper Stretching Tips and Why They Are Important Stretching is important. It warms up muscles, helps heal injuries and can help slow down part of the aging process. However, most people don’t stretch properly and in many cases, are actually doing more harm than good! There are 2 easy proper stretching tips for you to…
Low Vitamin D Can Affect Your Health This Winter The dark days of winter are here. The early darkness that we have in the winter months can make you feel tired, sluggish or even depressed. Many people mistakenly believe that it is the change of seasons that’s doing this to them: The chill in the…
Call (310) 277-8822