All-Natural Headache Cures
Instead of depending on pain medications to get you through the day, perhaps you could try one of these drug-free natural headache cures for relief.
Trigger Point Therapy:
This therapy is commonly used by chiropractors and other manual therapists to target trigger points, or hyper-irritable spots of pain in the muscles. One study found that trigger point therapy applied to the neck reduced cervicogenic headache pain by 71%.
Women who exercised for 40 minutes three times per week had the same reductions in migraine pain as women taking an anti-seizure medication called topiramate in a 2011 study.
Massage therapy can help to relieve neck symptoms in patients with cervicogenic headaches, according to one new study. Massage can also ease the tension and stress related to tension-type headaches.
Instead of popping a pill, try the above natural headache cures to relieve your headaches. Their efficacy proves that you can find relief outside of a bottle.