Rules to Avoiding Pain & Improving Lifestyle Avoidable pain is frequently associated with musculoskeletal injuries and include the muscles, tendons, ligaments, bursae, discs and joints. While it is unlikely to live completely free of these common aches and pains, it is possible to minimize their severity, frequency and duration. There are 4 general rules to…
Moving Your Body Everyday is the Key to Health Movement is a vital component and nutrient to your body, just as much as food, water, nerve supply or oxygen. Your genes and every cell in your body expect you to expend energy because your ancestors were extremely active. If they didn’t stay active and functional,…
Aerobic or Moderate Strength Exercises Can Make You Sleep Better One of the many health issues people with chronic pain may experience is insomnia. The ironic thing about insomnia and chronic pain is that together they create a vicious cycle. The more you hurt, the less you sleep, and the less you sleep the more…
5 Simple Steps for a Healthier Spine Statistically, at some point in your life, almost all of us will experience spinal pain. Fortunately, performing regular exercise and having preventative chiropractic treatment can decrease your chances of being incapacitated from a back injury. I wanted to share with you a few other suggestions for having a…
All-Natural Headache Cures Instead of depending on pain medications to get you through the day, perhaps you could try one of these drug-free natural headache cures for relief. Chiropractic Adjustments: Research shows that neck adjustments can decrease disability and pain in many patients with cervicogenic headaches and helps reduce the frequency of migraine headaches. Trigger Point Therapy:…
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