Rules to Avoiding Pain & Improving Lifestyle Avoidable pain is frequently associated with musculoskeletal injuries and include the muscles, tendons, ligaments, bursae, discs and joints. While it is unlikely to live completely free of these common aches and pains, it is possible to minimize their severity, frequency and duration. There are 4 general rules to…
Moving Your Body Everyday is the Key to Health Movement is a vital component and nutrient to your body, just as much as food, water, nerve supply or oxygen. Your genes and every cell in your body expect you to expend energy because your ancestors were extremely active. If they didn’t stay active and functional,…
Why You Need Magnesium in Diet In all of my years of practice, Magnesium is probably one of the most overlooked nutrients by patients and professionals alike. Magnesium is an essential mineral that participates in hundreds of enzymatic reactions in our body. It plays a pivotal role in energy production, protein (i.e., muscle) synthesis, fatty…
Reduce Your Back Pain in Just 1 Hour If you spend most of your day commuting to the office and then sitting at your desk, a fast, easy way to start your new year off healthier is to do some of your desk work standing up. Sitting a little less each day can reap big…
[vc_row][vc_column width=”1/1″][vc_single_image image=”3534″ img_link_target=”_self” img_size=”700×350″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_separator height_2=”17″ height=”17″ show_border=”no_border”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] Exercise is Essential for Back Pain Relief The most simple and natural stimulus for the healing process in the spine is active exercise in a controlled, gradual and progressive manner. Movement keeps the discs, muscles, ligaments and joints in the spine healthy and physical activity…