Tips for Buying a New Mattress That Is Right For You The hard part about buying a mattress is that there is no scientific way to predict whether or not a certain mattress will be right for you. If you read no further than this, make sure to take my advice given in tip #10:…
Aerobic or Moderate Strength Exercises Can Make You Sleep Better One of the many health issues people with chronic pain may experience is insomnia. The ironic thing about insomnia and chronic pain is that together they create a vicious cycle. The more you hurt, the less you sleep, and the less you sleep the more…
5 Simple Steps for a Healthier Spine Statistically, at some point in your life, almost all of us will experience spinal pain. Fortunately, performing regular exercise and having preventative chiropractic treatment can decrease your chances of being incapacitated from a back injury. I wanted to share with you a few other suggestions for having a…
Supplements for Optimal Health & Performance Omega 3 (Essential Fatty Acids) One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore they must come from the food we eat, hence the word “essential.†They are the main structural components of our cell membranes and…
Symptoms That Can Arise From Vitamin B Complex Deficiency Vitamin B complex deficiency is a serious problem because most Americans, particularly children and teens, have it. Vitamin B complex deficiency causes a syndrome that mimics dozens of other mental and physical conditions. Millions of people may be treated with powerful drugs and surgery for conditions…
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