Delayed Onset Muscle Soreness Treatment Often patients will wonder why they are sore after doing something that is great for them such as exercise or stretching. Usually this is because of Delayed Onset Muscle Soreness (DOMS). Delayed onset muscle soreness (DOMS) describes a phenomenon of muscle pain, muscle soreness or muscle stiffness that occurs in…
Restore & Maintain Optimal Level of Hormonal Balance Many of the bodies most vital functions depend on the endocrine system, which consists of cells, glands and that secrete hormones or chemical messengers into the bloodstream. Hormones are the body’s internal chemical messengers and they carry information that influences almost all of the body’s cells and…
Proper Stretching Tips and Why They Are Important Stretching is important. It warms up muscles, helps heal injuries and can help slow down part of the aging process. However, most people don’t stretch properly and in many cases, are actually doing more harm than good! There are 2 easy proper stretching tips for you to…
Low Vitamin D Can Affect Your Health This Winter The dark days of winter are here. The early darkness that we have in the winter months can make you feel tired, sluggish or even depressed. Many people mistakenly believe that it is the change of seasons that’s doing this to them: The chill in the…
How You Can Keep Your Joints Healthy. Did you know that Chiropractors adjust extremities? And that the pain in an extremity can also come from the spine. The word extremity refers to all other movable joints in the body outside of the spine. These joints include the ribs, the shoulders, elbows, wrists, hands, hips, knees…
Call (310) 277-8822