Delayed Onset Muscle Soreness Treatment Often patients will wonder why they are sore after doing something that is great for them such as exercise or stretching. Usually this is because of Delayed Onset Muscle Soreness (DOMS). Delayed onset muscle soreness (DOMS) describes a phenomenon of muscle pain, muscle soreness or muscle stiffness that occurs in…
Proper Stretching Tips and Why They Are Important Stretching is important. It warms up muscles, helps heal injuries and can help slow down part of the aging process. However, most people don’t stretch properly and in many cases, are actually doing more harm than good! There are 2 easy proper stretching tips for you to…
Turning To Natural Headache Relief More often than I’d like, a patient can say to me, “I wake up with a headache every morning, but that’s normal, right?” No, it’s actually not normal. Generally, headaches are a sign that something is not right. Minor headaches can be due to something as simple as hunger, dehydration…
Call (310) 277-8822