Don’t Overlook A Good Stretching Routine Stretching is the one aspect of basic fitness that is most often overlooked by people. A good stretching routine improves your flexibility, which can decrease your risk for injury, reduce muscle tension and improve your athletic performance. Do you have back pain? Did you know that back pain is…
9 Rules To Live To Be 100 By now, some of you may have read or heard of Dan Buettner, a writer for National Geographic, who assembled a team of researchers to seek out “hotspots of human health and vitality,â€Â which he calls Blue Zones, to figure out what they do that helps them live so long. In these…
Addressing The Symptoms Or The Cause? Aches and pains at any age are part of the body’s warning system, trying to let us know that something isn’t quite right. Frequently, or simply through convenience or perhaps it was because what mother did, or grandmother did, many people take a couple of asprin or some other…
Finding Peace In A Stress Driven World Researchers estimate that approximately 90% of visits to doctors are caused by stress! It is certainly not uncommon for people to present to my office with stress related pain. During periods of stress, the body’s adrenal glands produce hormones, such as adrenaline, which also increases blood pressure. Chronic…
How Many Hours Of Our Days Are Spent Sitting? Did you know that on average, we spend 33 years of our life working! How much of yours is spent sitting? It’s important to consider when sitting can cause up to 66% more stress on your spine. Can Sitting at My Desk Too Long Cause Back…
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