Moving Your Body Everyday is the Key to Health Movement is a vital component and nutrient to your body, just as much as food, water, nerve supply or oxygen. Your genes and every cell in your body expect you to expend energy because your ancestors were extremely active. If they didn’t stay active and functional,…
Restore & Maintain Optimal Level of Hormonal Balance Many of the bodies most vital functions depend on the endocrine system, which consists of cells, glands and that secrete hormones or chemical messengers into the bloodstream. Hormones are the body’s internal chemical messengers and they carry information that influences almost all of the body’s cells and…
What Makes Your Immune System Strong Although it’s true that viruses thrive in colder weather, there are many things you can do this Fall and Winter to strengthen your immune system strong to help prevent colds and flus from arising and to help you recover more quickly from colds and flus if you do get…
The Brain Is The Most Important Organ In The Body? For those of you who said your Heart, thank your 9th grade biology teacher and be glad I’m not sitting next to you. Although the heart is a vital organ and essential for health, the most important organ in the body is of course your brain,…
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