Exercise is Essential for Back Pain Relief The most simple and natural stimulus for the healing process in the spine is active exercise in a controlled, gradual and progressive manner. Movement keeps the discs, muscles, ligaments and joints in the spine healthy and physical activity also allows for the diffusion of nutrients into the disc…
Tips for Buying a New Mattress That Is Right For You The hard part about buying a mattress is that there is no scientific way to predict whether or not a certain mattress will be right for you. If you read no further than this, make sure to take my advice given in tip #10:…
Aerobic or Moderate Strength Exercises Can Make You Sleep Better One of the many health issues people with chronic pain may experience is insomnia. The ironic thing about insomnia and chronic pain is that together they create a vicious cycle. The more you hurt, the less you sleep, and the less you sleep the more…
. . . When There Is A Non-Invasive, Drugless Solution? Pain shouldn’t hold you back from the important things in life. Having sciatica and back pain is a miserable, even crippling condition. You might not be able to walk, work or even sit in the car for a 30-minute drive. It’s almost impossible for anyone around you to understand how…
What Is Coccydynia Coccydynia is tailbone pain that emanates from the area of the tailbone, or coccyx. The coccyx is located at the very bottom of the spine, and usually consists of four or five vertebral segments or bones that is in turn, connected to your sacrum by a ligament. The bone serves a function for…
Call (310) 277-8822