What Is a Slipped Disc? You may not be familiar with the term spinal disc injury, although an injury of this type can often be referred to by other names, such as a pinched nerve or a slipped disc. It can cause lower back pain and sciatica and even weakness or numbness if a nerve…
Neck Pain in Los Angeles If you’re reading this because you’re having neck pain right now, you know that it can vary from just a mild muscular ache to severe pain that can interfere with your activities and your quality of life. While the pain may start out as a mild and aching pain and…
Prevent Running Injuries There are a lot of benefits to running. Setting goals and increasing your running ability feels great; however, it can also be disappointing if you get injured. Unfortunately, running injuries are not rare, which is not that surprising when you consider that each step causes a runner to absorb a force of…
Flexibility or Strength, Which Is More Important? In the field of sports medicine, there are generally two camps of thought: Doctors who think that a lack of flexibility is the cause of most injuries and doctors who think a lack of strength is the cause of most injuries. Those two groups of doctors influence athletic…
Improving Posture and Eronomics Over time, poor posture may be caused by habits from everyday activities such as sitting in office chairs, staring at the computer, cradling a cell phone, carrying a purse over same shoulder, driving, prolonged standing, caring for small children or even sleeping. Poor posture can easily become second nature, causing and…
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