Steps Healthy Spine

5 Simple Steps for a Healthy Spine

5 Simple Steps for a Healthier Spine Statistically, at some point in your life, almost all of us will experience spinal pain. Fortunately, performing regular exercise and having preventative chiropractic treatment can decrease your chances of being incapacitated from a back injury. I wanted to share with you a few other suggestions for having a…

Delayed Onset Muscle Soreness

Delayed Onset Muscle Soreness: Muscle Soreness After Stretching

Delayed Onset Muscle Soreness Treatment Often patients will wonder why they are sore after doing something that is great for them such as exercise or stretching. Usually this is because of Delayed Onset Muscle Soreness (DOMS). Delayed onset muscle soreness (DOMS) describes a phenomenon of muscle pain, muscle soreness or muscle stiffness that occurs in…