Flexibility or Strength, Which Is More Important? In the field of sports medicine, there are generally two camps of thought: Doctors who think that a lack of flexibility is the cause of most injuries and doctors who think a lack of strength is the cause of most injuries. Those two groups of doctors influence athletic…
11 Strategies for Gardening with Back Pain Gardening is one of the joys of life for many of us, but gardening with back pain can throw a wrench into the best-laid planting plans. That doesn’t mean you need to cross gardening off your list. With a few adaptations and a dash of creativity, you can…
Reduce Your Back Pain in Just 1 Hour If you spend most of your day commuting to the office and then sitting at your desk, a fast, easy way to start your new year off healthier is to do some of your desk work standing up. Sitting a little less each day can reap big…
Exercise is Essential for Back Pain Relief The most simple and natural stimulus for the healing process in the spine is active exercise in a controlled, gradual and progressive manner. Movement keeps the discs, muscles, ligaments and joints in the spine healthy and physical activity also allows for the diffusion of nutrients into the disc…
Proper Stretching Tips and Why They Are Important Stretching is important. It warms up muscles, helps heal injuries and can help slow down part of the aging process. However, most people don’t stretch properly and in many cases, are actually doing more harm than good! There are 2 easy proper stretching tips for you to…
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