The Lack of Sleep & Health Problems? According to research released in 2003 by the National Sleep Foundation, the average adult is sleep-deprived. About 2/3 of about 1,000 respondents reported having trouble with a lack of sleep several times a week. “Some of the problems we face as a society–from road rage to obesity–can be…
Rules to Avoiding Pain & Improving Lifestyle Avoidable pain is frequently associated with musculoskeletal injuries and include the muscles, tendons, ligaments, bursae, discs and joints. While it is unlikely to live completely free of these common aches and pains, it is possible to minimize their severity, frequency and duration. There are 4 general rules to…
Lower Back Pain Relief Treatment Plan Unfortunately for the millions of people suffering from chronic lower back pain, there may be no one certain cure. The key is to find what works for you, often through trial and error. Hopefully, chiropractic care is already a part of your lower back pain relief treatment plan. I…
Exercise is Essential for Back Pain Relief The most simple and natural stimulus for the healing process in the spine is active exercise in a controlled, gradual and progressive manner. Movement keeps the discs, muscles, ligaments and joints in the spine healthy and physical activity also allows for the diffusion of nutrients into the disc…
Turning To Natural Headache Relief More often than I’d like, a patient can say to me, “I wake up with a headache every morning, but that’s normal, right?” No, it’s actually not normal. Generally, headaches are a sign that something is not right. Minor headaches can be due to something as simple as hunger, dehydration…
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