Sleep Tips: How to Get to Sleep and Stay Asleep I have a lifelong difficulty with falling asleep at night, and staying asleep, which is even more problematic. I don’t have a medical cause for insomnia, or any sleep disorders, just a brain that likes to go into overdrive when my body finally has…
Headaches Drugs and How Taking Medication Can Make Them Worse. Tension headaches are the most common type of headaches that people suffer from regularly. And many people suffer from headaches. But no matter what type of headache you have, they will have a dramatic effect on your life. Day after day of being miserable, irritable,…
Addressing The Symptoms Or The Cause? Aches and pains at any age are part of the body’s warning system, trying to let us know that something isn’t quite right. Frequently, or simply through convenience or perhaps it was because what mother did, or grandmother did, many people take a couple of asprin or some other…
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