Rules to Avoiding Pain & Improving Lifestyle Avoidable pain is frequently associated with musculoskeletal injuries and include the muscles, tendons, ligaments, bursae, discs and joints. While it is unlikely to live completely free of these common aches and pains, it is possible to minimize their severity, frequency and duration. There are 4 general rules to…
[vc_row][vc_column width=”1/1″][vc_single_image image=”3534″ img_link_target=”_self” img_size=”700×350″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_separator height_2=”17″ height=”17″ show_border=”no_border”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] Exercise is Essential for Back Pain Relief The most simple and natural stimulus for the healing process in the spine is active exercise in a controlled, gradual and progressive manner. Movement keeps the discs, muscles, ligaments and joints in the spine healthy and physical activity…
What Causes Tennis Elbow? Tennis does, in fact, cause tennis elbow – but so does a trauma, like a direct blow to the elbow or any activity that causes you to over use those muscles. Tennis elbow (or lateral epicondylitis) is a painful condition that involves the bony knob (epicondyle) on the outside of the…
Whiplash Treatment If you have experienced whiplash, you may be able to relieve the pain in your neck with rest, over-the-counter medications, and ice or heat. But if these home remedies aren’t enough, Chiropractic care may be what you need. Whiplash is commonly associated with car accidents, especially rear-end collisions. But it can occur anytime…
5 Simple Steps for a Healthier Spine Statistically, at some point in your life, almost all of us will experience spinal pain. Fortunately, performing regular exercise and having preventative chiropractic treatment can decrease your chances of being incapacitated from a back injury. I wanted to share with you a few other suggestions for having a…