Don’t Overlook A Good Stretching Routine Stretching is the one aspect of basic fitness that is most often overlooked by people. A good stretching routine improves your flexibility, which can decrease your risk for injury, reduce muscle tension and improve your athletic performance. Do you have back pain? Did you know that back pain is…
9 Rules To Live To Be 100 By now, some of you may have read or heard of Dan Buettner, a writer for National Geographic, who assembled a team of researchers to seek out “hotspots of human health and vitality,â€Â which he calls Blue Zones, to figure out what they do that helps them live so long. In these…
To Get Healthy Depends On 5 Things There are numerous books and authors on how to get healthy that explain that although good health is relatively simple – it’s just not that easy. I want my patients to think and appreciate that simplicity, but also understand that there is personal work involved. If we were…
Chiropractic Care & Wellness News: The Health Solutions We All Need – Have Already Been Found! I am excited to have you visit my new blog. I look at this chiropractic care and health care-related blog as another tool to spread a very simple, but powerful message: that the solutions we need to turn the health of our…
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