Lower Back Pain Relief Treatment Plan Unfortunately for the millions of people suffering from chronic lower back pain, there may be no one certain cure. The key is to find what works for you, often through trial and error. Hopefully, chiropractic care is already a part of your lower back pain relief treatment plan. I…
Reduce Your Back Pain in Just 1 Hour If you spend most of your day commuting to the office and then sitting at your desk, a fast, easy way to start your new year off healthier is to do some of your desk work standing up. Sitting a little less each day can reap big…
Aerobic or Moderate Strength Exercises Can Make You Sleep Better One of the many health issues people with chronic pain may experience is insomnia. The ironic thing about insomnia and chronic pain is that together they create a vicious cycle. The more you hurt, the less you sleep, and the less you sleep the more…
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