What Makes Your Immune System Strong Although it’s true that viruses thrive in colder weather, there are many things you can do this Fall and Winter to strengthen your immune system strong to help prevent colds and flus from arising and to help you recover more quickly from colds and flus if you do get…
Degenerative Conditions & Poor Quality of Life I was inspired to write this blog article on degenerative conditions after I watched a short video of Dr. Wayne Dyer endorsing the chiropractic profession. I wanted to expand on Dr. Dyer’s message as I have researched this topic extensively. Indeed, we are in a health care crisis.…
90% Of Doctor Visits Caused By Effects Of Stress Researchers estimate that approximately 90% of visits to doctors are caused by the effects of stress! It is certainly not uncommon for people to present to my office with stress related pain. During periods of stress, the body’s adrenal glands produce hormones, such as adrenaline, which…
Don’t Overlook A Good Stretching Routine Stretching is the one aspect of basic fitness that is most often overlooked by people. A good stretching routine improves your flexibility, which can decrease your risk for injury, reduce muscle tension and improve your athletic performance. Do you have back pain? Did you know that back pain is…
9 Rules To Live To Be 100 By now, some of you may have read or heard of Dan Buettner, a writer for National Geographic, who assembled a team of researchers to seek out “hotspots of human health and vitality,â€Â which he calls Blue Zones, to figure out what they do that helps them live so long. In these…
Call (310) 277-8822