Massage therapy is a holistic treatment that can be used to address various physical and emotional problems. It involves the manual manipulation of soft tissues, muscles, joints, and other body structures. Chiropractors have many different techniques they use in order to achieve positive results for their clients. In this article, we will discuss the top benefits of massage therapy!
In massage therapy, the therapist uses various techniques applied to soft tissues and body structures. Chiropractors work at alleviating pain by using many different methods, including gentle manual manipulation, mobilization (gentle stretching), myofascial release (a technique for tissue lengthening), and trigger point therapy. The objective is to reduce muscle spasms or hyper-irritability in an effort to improve functionality and mobility.
Here is the list of benefits of massage therapy:
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Massage therapy can reduce stress and anxiety
Massage therapy is thought to work by releasing endorphins. Endorphin release can trigger a natural “feel-good” sensation in the body, which may help reduce anxiety and stress levels. It also stimulates the production of a chemical called serotonin, which helps regulate mood.
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It can help with pain relief and muscle relaxation.
In addition to these psychological benefits, massage can provide physical relief for many common complaints such as neck and back pain, headaches or migraines, muscle spasms/cramps, or myofascial trigger points (painful knots in muscles). Massage therapy is often used without drugs when treating chronic pain syndromes such as fibromyalgia and arthritis. It has been found that people who have chronic lower back pain benefit from weekly massage therapy sessions more than those with occasional bouts of back problems; this may be because regular treatment prevents symptoms from getting worse while waiting for them to heal completely on their own.
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It helps promote healthy sleep cycles.
Massage therapy is an excellent way for people who struggle with poor quality of sleep. It helps promote a healthy sleep cycle by relieving tension in the body. The muscles are not as tight, and your mind is less preoccupied with stressors that disrupt standard sleeping patterns. Chiropractors are trained to help clients identify areas of the body that need special attention when it comes to sleep and stress.Â
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Improves blood circulation
Massage therapy by chiropractors improves your blood circulation due to various factors, including the gentle pressure applied during treatments, increased flexibility in joints, reduced spasms, muscle tightness that may obstruct circulation, etc. The gentle pressure applied during a massage treatment is relaxing. It helps create the appropriate environment for your blood to flow. This can be especially helpful if you have minor varicose veins or chronic pain in specific areas of your body.
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Provides an alternative to surgery
Massage therapy by chiropractors can provide an alternative to surgery. If you have a herniated disk or other spinal problems, it may be more helpful and less risky to try pain relief measures such as massage before opting for surgical procedures. Massages are also beneficial for patients recovering from surgery or those who cannot tolerate the conventional treatment because they can decrease pain levels faster than any other form of care that might offer relief like medication alone.
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Increases flexibility
Long strokes, deep pressure, and cross-fiber friction techniques by chiropractors in massage therapy can increase flexibility. Lengthening tight muscles and loosening joints in the surrounding tissue helps create space within them, allowing them more room to move freely. That means you will be able to move with greater ease and less pain or stiffness.
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Boost your immune system
Massage therapy can boost your immune system by increasing the number of specific white blood cells. Massage therapy can stimulate your lymphatic system, which sends white blood cells throughout the rest of your body to fight off infection. This can help to reduce your risk of getting sick or feeling symptoms so often. It is also helpful in patients who have weakened immune systems and are trying to recover and those with chronic conditions.
A session at the chiropractor is not just for those who want to cure their back pain – this type of treatment is beneficial for everyone! All it takes is one visit to experience the difference that a professional massage therapist can make in your life.
To find out more about what we offer at our chiropractic care in Los Angeles, please visit Dr. Steven Becker – Los Angeles Chiropractor online today! We’re always accepting new patients, so don’t hesitate.
Don’t wait another minute to start feeling better– contact us now at (310) 277-8822 for an appointment. You’ll be happy you did!
