Lower Back Pain Relief Treatment Plan Unfortunately for the millions of people suffering from chronic lower back pain, there may be no one certain cure. The key is to find what works for you, often through trial and error. Hopefully, chiropractic care is already a part of your lower back pain relief treatment plan. I…
Reduce Your Back Pain in Just 1 Hour If you spend most of your day commuting to the office and then sitting at your desk, a fast, easy way to start your new year off healthier is to do some of your desk work standing up. Sitting a little less each day can reap big…
Sleep Tips: How to Get to Sleep and Stay Asleep I have a lifelong difficulty with falling asleep at night, and staying asleep, which is even more problematic. I don’t have a medical cause for insomnia, or any sleep disorders, just a brain that likes to go into overdrive when my body finally has…
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