11 Strategies for Gardening with Back Pain Gardening is one of the joys of life for many of us, but gardening with back pain can throw a wrench into the best-laid planting plans. That doesn’t mean you need to cross gardening off your list. With a few adaptations and a dash of creativity, you can…
What you Need to Know about Spondylosis Spondylosis refers to the conditions that occur as a result of spinal degeneration. Think of it as an umbrella term describing the symptoms of these conditions. Spondylosis can describe degeneration in the following areas: → Neck – cervical spondylosis → Lower back – lumbar spondylosis → Middle back…
Lower Back Pain Relief Treatment Plan Unfortunately for the millions of people suffering from chronic lower back pain, there may be no one certain cure. The key is to find what works for you, often through trial and error. Hopefully, chiropractic care is already a part of your lower back pain relief treatment plan. I…
Chiropractic Adjustment Restores Normal Motion and Positioning A chiropractic adjustment, also known as chiropractic manipulation, manual manipulation, or spinal manipulation, is a common therapeutic treatment for back pain. A chiropractic adjustment refers to a chiropractor applying manipulation to one or more vertebrae that have abnormal movement or positioning or fail to function normally. The…
Tips for Buying a New Mattress That Is Right For You The hard part about buying a mattress is that there is no scientific way to predict whether or not a certain mattress will be right for you. If you read no further than this, make sure to take my advice given in tip #10:…
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