Steps Healthy Spine

5 Simple Steps for a Healthy Spine

5 Simple Steps for a Healthier Spine Statistically, at some point in your life, almost all of us will experience spinal pain. Fortunately, performing regular exercise and having preventative chiropractic treatment can decrease your chances of being incapacitated from a back injury. I wanted to share with you a few other suggestions for having a…

Supplements for Optimal Health

Supplements for Optimal Health

Supplements for Optimal Health & Performance Omega 3 (Essential Fatty Acids) One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore they must come from the food we eat, hence the word “essential.” They are the main structural components of our cell membranes and…